RACCOON-FIT

Good physical health can sometimes be hard to achieve. Without the proper knowledge of training and exercise, you can be at risk of injuries. With professional help, you don't have to take any risk, and you can learn to understand the why, how, and when of physical health.

Raccoon-Fit can help you with that. We are experts in

training and coaching. We know the in's and out's of human anatomy, physiology, and psychology. In combination with the best available scientific evidence, we can make you achieve your true potential and the best version of yourself. So that you can enjoy life at its full potential. Whether it is an athletic performance or in daily activity's,

Racoon-Fit is known for its excessive-quality training, where there is space for results. We offer you leading quality, so you only have to worry about being there. We have an eye for every detail and can manage your expectations.

Do you want to meet our trainers, please fill out the contact form. We are looking forward to meeting you!


MORE THAN TRAINING

Give everything. Get everything: large training areas, over 50 courses daily, a functional area and top equipment. Motivating beats create a unique training atmosphere and the best feeling during the workout.

IMPROVE YOUR FITNESS

FUNCTIONAL TRAINING

Train with your own body weight an top-class equipment to strengthen your entire musculature. Increase your strength, flexibility, endurance and co-ordination


PUSH YOURSELF FURTHER

CARDIO TRAINING

When training with the apparatus, you build up muscles or effectively increase your strength endurance and maximum force.


GO TO THE MAX

FREE WEIGHTS

Sculpt your muscles and improve your maximum force when training with free weights. Multi-presses, lat pull-down towers and power racks.


GET THE POWER

MACHINES

When training with the apparatus, you build up muscles or effectively increase your strength endurance and maximum force.

Sweat now, Shine later!

Expert in training & Coaching

For athletes who like to outperform themself, there are plenty possibility's. There is always space for improvement. With the knowledge of cognition, neurology, physical testing, and measuring, we can achieve that bit extra.

For beginners

For athletes

For injured

Our products

ONLINE COACHING

With online coaching, you can train when and wherever you want, but with the benefits of having a coach around.

With online coaching, a personal plan will be made, and progression will be tracked. You will get a custom-made workout schedule that you can use in your gym. Your progress will be monitored, and the exercises will be adapted to your progression and goals. If you need help, your coach is close by due to video chat or phone.

CUSTOM DESIGNED PROGRAMS & WORKOUTS

There is a wide variety in sports and training.

With custom-designed workouts, you get workouts that are made for only you and your specific goal.


RF army, security, and police program

Are you planning on participating in selection tests for army, security, or police? Then there is a unique program for that. This program contains both mental and physical elements and is an excellent choice to prepare for the different selection tests.


RF Crossfit program

Strength conditioning and technique.


RF athletic performance program

Technique strength, speed, agility, and plyometrics.

TRAINING ON LOCATION

You can train on location. For this, we partnered with a fitness center in the Rotterdam, the Hague area. To learn more about the location, see the page below.

Clik here to read more about Fitness centre BodyBlitzz.

See you at the gym!


''The investment you make in yourself is the best investment you will ever make.''